Good morning everyone. I have been getting a ton of messages and emails lately asking about my workouts these days. So, I thought I would follow Ashley’s lead and start sharing them on Mondays. Now, I can’t promise this will happen every Monday, but I will definitely try my best. Workouts From Last Week Monday 8-24-15: Bodyrock...
Category: Fitness
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21 Day Fix Extreme – Round 1 Review
These past 21 days were AMAZING!! I truly cannot express enough to you how much I love this program. I loved it so much I decided to go right into three more weeks, then I will take a week break and do another round. Ideally, I think I would like to alternate this program with...
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WIAW # 98 – Week 1 – 21 Day Fix Extreme
These next few weeks I will be sharing what a day of eating looks like for me on the 21 Day Fix Extreme eating plan. I am following the 1,500-1,799 calorie category. 4 Green Containers (Veggies) 3 Purple Containers (Fruit) 4 Red Containers (Protein) 3 Yellow Containers (Starches + Carbs) 1 Blue (healthy fats; cheese,...
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It’s Just a Number, It Doesn’t Define You
I wanted to take a minute or two to talk about the dreaded number on the scale. I am not sure you noticed, but I have never talked about how much I weigh on the blog (and I’m not going to do it today). During my pregnancy and postpartum I told you how many inches and...