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Coconut Oil + An Arm Workout
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Coconut Oil + An Arm Workout

Happy Friday everyone. Wow, this week seemed to have flown by. I think I might say that about every week. But, we had beautiful weather so we were outside a ton and that always makes our days go quickly. If you have been reading my blog for awhile now you know I have been using...

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Free Upper and Lower Body Workouts

Before you start reading I have to say I typed this while I had two girls hanging on me asking to play barbies. So, I have no idea what I just wrote. 🙂 HAHA. I hope it makes sense. Happy Friday everyone. I was browsing through YouTube yesterday and found these amazing videos I used to...

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Total Body Workout (Prenatal Adaptations if Needed)

Good morning everyone. I am still not permitted to workout. 🙁  But I went through YouTube and found a great total body workout. I have added some ways you can change these workouts to fit into your prenatal exercise program if you are pregnant. I have an appointment with my doctor next Monday, I will be asking her about...