1/2 cup almond milk
6 ice cubes
1 scoop protein powder (Stronger, Faster, Healthier)
2 tablespoons peanut flour
If you are using a magic bullet like I am put the ingredients in the container in this order, if you are using a regular blender flip the order. By doing this less protein powder and peanut flour will stick to the sides of the container.
Blend until smooth and enjoy.
These totals depend on type of protein powder.
Total Calories: 187
Total Protein: 29.4 grams