Peanut Butter Protein Shake

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Peanut Butter Protein Shake - with straw


1/2 cup almond milk

6 ice cubes

1 scoop protein powder (Stronger, Faster, Healthier)

2 tablespoons peanut flour


If you are using a magic bullet like I am put the ingredients in the container in this order, if you are using a regular blender flip the order. By doing this less protein powder and peanut flour will stick to the sides of the container.

Blend until smooth and enjoy.

Nutrition: (depending on type of protein powder used)

Total Calories: 187

Total Protein: 29.4 grams

2 comments on “Peanut Butter Protein Shake

  1. Hi Renee, I just found your website and I am 12 weeks along and thought that it was something wondering to have come across. Your family is beautiful and I simply adore your lifestyle because it’s been my lifestyle since I gave birth to my first son in 1998. I had a question on your protein shake. I haven’t done any research and thought that I would ask seeming that I’m sure you’ve looked into this already. I saw that you use Designer Whey in your peanut butter shakes which sound totally awesome btw and have yet to try your version. Is it safe to use protein powders or specifically Designer Whey while pregnant? Can’t wait to hear back from you. Thanks Renee

    • Oh thank you, you are so sweet. Congratulations on your pregnancy. I am so excited for you. Having a baby is such a blessing.
      My doctor actually recommends that I have a protein shake a day and I currently use designer whey because they don’t have fake sugar in it like many of the brands out there. But I am going to give another a brand a try when I finish up what I have left of my Designer Whey. The other brand is called Stronger Faster Healthier. This is probably the cleanest protein powder I have seen, but I don’t know what it tastes like yet. I will keep everyone updated. You can check it out at
      I hope that helps. Have a wonderful pregnancy. 🙂

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