1/2 cup almond milk
6 ice cubes
1 scoop protein powder (Stronger, Faster, Healthier)
2 tablespoons peanut flour
If you are using a magic bullet like I am put the ingredients in the container in this order, if you are using a regular blender flip the order. By doing this less protein powder and peanut flour will stick to the sides of the container.
Blend until smooth and enjoy.
Nutrition: (depending on type of protein powder used)
Total Calories: 187
Total Protein: 29.4 grams