So, today is another gym day for me. I am taking a kickboxing class, one of my favorites. This teacher really works us hard. It is a little bit plyometrics, kickboxing, and HIIT combined, so this class it intense.
So, of course I have an at home cardio workout you can do that is just as intense as the class I am going to take today. Hope you enjoy it.
Kickboxing at Home:
Pop Kicks: Total Body Cardio - 8 minutes (I use 1-3 pound weights)
Burn Fat Fast Tabata Workout - 4 minutes
Pop Kicks: So You Want Nice Legs - 8 minutes
Tabata Workout - Tone it up – 4 minutes
Food Baby HIIT Workout - 10 minutes
Pop Cardio Summer Sweatfest - 12 minutes
Pop Kicks: Total Body Cardio - 8 minutes
Pop Pilates – Stretching - 10 minutes