Bootcamp Style – Strength/Cardio Combo

Here is a strength/cardio combo at home workout for you:

Bootcamp Style – Strength/Cardio Combo

One More Night Cardio Challenge – 4 minutes

Want You Back Arms Challenge – 4 minutes

Call Me Maybe Squat Challenge – 4 minutes

One More Night Cardio Challenge – 4 minutes

Toned Triceps Challenge – 4 minutes

Butt, Thighs Bex Life – 4 minutes

Crazy HIIT Cardio Workout Bex Life – 8 minutes

Sleek and Sexy Arms – 10 minutes (try to do the push-ups on your toes)

Pop Pilates Bikini Blaster 4 Abs – 10 minutes

Bex Life Butt, Glutes Workout – 6 minutes

58 Minutes

Don’t forget to stretch it out when you are all done. I hope you liked this combo. It is a tough one, but you will feel great when it is all done.

3 Responses to Bootcamp Style – Strength/Cardio Combo

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