Happy Friday everyone. We are so excited for the weekend over here. Our weekend is going to be filled with finding a Christmas tree, football watching, decorating, and lots of family time.
Today, I thought I would get back to sharing my weekly workouts with all of you. I’m not sure why, but somehow I got away from these post, I’m sorry.
I am still loving my Blogilates workouts along with at least one bodyrock HIIT routine each day. Trust me, HIIT workouts become addicting. Whenever I do these workouts or any workouts for that matter I add in a weight to give myself the extra challenge. For example, I will begin a squat routine holding two 10 pound weights, then I may drop down to 5 pounds and so forth, but I continue to push myself throughout each and every workout. Whenever I do chest pulses (these are in a lot of Cassey’s upper body workouts) I hold a 5 pound weight until I can’t possibly pulse it anymore, then I will start reducing the weight down to nothing sometimes.
- Monday 11-9-15: HIITilates Scream and Shout, 3 minute Turbo Abs, 5 Min Flat Abs, How to get Flat Abs in 3 Min, Extreme Abs, Bikini Abs Workout, Bodyrock HIITMax 20
- Tuesday 11-10-15: Tone it Up Holiday Hustle, Pumped Up Cardio Workout, Natural Butt Lift, 8 Minute Bikini Butt, Butt Lift & Slim Thighs, Bubble Butt, 10 Minute Butt Lift, HIITMax Cuter Butt
- Wednesday 11-11-15: 5 Minute Toned Arms, Backless Dress, Exercises for Btter Posture, Back Attack, Bodyrock 70 Arms & Abs, Bodyrock HIITMax 69
- Thursday 11-12-15: 5 Min Fat Burner, Flat Stomach Fat Melt, Extreme Muffintop Crushing, 5 Best Muffintop Melting Moves, Waist Whittlers 100 Challenge, HIITMax 13 Killer Kettlebell Abs (I used a 10 pound weight)
- Friday 11-13-15: 4 Min to a Hot Body, 8 Min Bikini Body, Spring Leaning Slimdown, Ultimate Hot Body, Beyoncé Bootylicious (I always use at least 10 pounds while performing bridge pulses; I love working my bum.)
- Saturday 11-14-15: 8 Min at Home Cardio, Flat Belly Fat Burn, 5 Best Thigh Slimming, Killer Legs Challenge, 5 Min Long Lean Legs, Bodyrock HIITMax 7, HIITMAX 53
- Sunday 11-15-15: A much needed rest day.
Leg day may just be my favorite day, but I must say I love when my arms, chest, back, and abs are sore too. I just love feeling as though I really killed it.
Fun Fridays are the best.
I let these two loose in Target and they loved it; actually so did Mama (I love letting them explore the real world. I’m also a huge believer in teaching my girls how to act in public and the best way to do that is to let them explore.). My girls always impress me. I pride myself on teaching my girls right from wrong. Not once did McKayla or McKenzie try to run away. Awe, I love spending a couple of days a week with just my babies, but we sure did miss Sophia and Isabella.
In the Comments Below:
- Tell me what your workouts are like these days. How do you keep them interesting?