Good morning everyone. I got up nice and early to get my workout in before the day began. We have just been so busy lately this is the best time to exercise. It’s also a great way to start the day! In honor of the Victoria’s Secret fashion show last night I decided to do...
Tag: weights
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Wednesday’s Workout – Bootcamp Style #2
Good morning everyone. I can’t believe it is Wednesday already, this week is flying by. First off I have to say I am quite sore form yesterdays yoga workout. My abs, back, triceps, legs; yes I feel it everywhere. But, I am still going to push it hard today; I had a week off, remember?...
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Reasons to Lift Weights
If you have been keeping up with my workouts, you will notice that I love lifting weights. I have not always had this mindset, but over the past few years I have noticed my body change much more from lifting weights than cardio. I also learned that since I love weight training, I love working...