Protein is vital for building and preserving muscle, especially during a fat loss phase. Protein is one of the three main macronutrients (Protein, Carbs, Fats) and is important for many reasons. Protein is great at keeping you full and feeling satisfied. I love this macro because when you are eating enough protein you will generally...
This has been my go to breakfast for a while now and it hits the spot everytime. Ingredients: 22 grams cup rolled oats (1/4 cup) 1/8 tsp baking soda 1/4 tsp ground cinnamon 1 tsp flax seeds (2 grams) 30 grams pumpkin puree (1/8 cup) 57 grams cottage cheese (1/4 cup) 1 egg white or...
Hello, hello I have yet another recipe for you and I am in love. These are just as good if not better then my pumpkin protein pancakes. I really can’t decide which ones are my favorite. See lately, I have been craving banana bread. That’s why I knew I just had to come up with a healthier...
First, I want to say I can’t believe this is my 100th post. That just seems crazy. It truly feels like I just started writing this blog yesterday. Thank you to all my wonderful readers out there. I love getting know each and every one of you and I am excited to be on this...
