To achieve fat loss you must be in a caloric deficit. You cannot lose fat unless you are burning more calories than you are consuming. In the end, in order to lose fat it’s the basic concept calories in vs calories out. To lose fat you must be in a caloric deficit, but having the...
Throughout these past few years I have learned how to eat in moderation. Macro counting is just that, eating the foods you love within limits. You can eat whatever you want, to an extent. I hate when people say I count macros I can eat everything. Yes, you can eat anything, yet you cannot eat...
Thank you for all the kind messages about my grandma the other day. She really is incredible. I just love her very much. She is an amazing women. Watching her at 92 truly motivates me to take care of myself that much more. I want to be healthy and happy well into my 90s. I...
Today was not a typical day of eating for me, but it worked out in the end. I have been following the 21 Day Fix meal plan as well as tracking my macros (using the myfitnesspal app it’s easy). So far it seems as though a day in my 21 day fix diet equals a...
