Greek Yogurt Waffles
I love these waffles. Not only do they taste terrific, they are high in protein and low in calories. These waffles are a great way to start your day. Another wonderful thing about these waffles is that you can eat the entire recipe and not feel guilty. I love making recipes that I don’t have to worry about eating too much. You will notice most of my recipes are usually only 1-2 servings. You can always double the recipe to be able feed more people. With the size of our family this is what works for us for now. These waffles are a great way to start your day. Enjoy!
Greek Yogurt Waffles
Makes: 2-3 Waffles
Servings: 1-2
Ingredients:
1/2 cup Flour
1 tsp baking powder
1 tsp baking soda
1/2 cup plain Greek yogurt (you can you any flavor, I prefer to use plain and add vanilla extract)
1 egg
1 tsp vanilla (omit if you use vanilla yogurt)
1-2 Tbls. water
Directions:
1. Combine first 3 ingredients and make a well in the center.
2. Add yogurt, eggs and vanilla to dry mix.
3. Combine until mixed well.
4. Turn on waffle maker and let batter sit until ready (about 5 minutes)
Entire Recipe (depending on which brand of Greek yogurt and type flour +/- 5 grams):
Calories: 345
Fat: 4g
Carbs: 48.5g
Fiber: 8g (depends on type of flour)
Sugars: 4.5g
Protein: 23.5g
21 Day Fix Style
Everything is the same except you only use 1/3 cup flour. (1.5 red, 1 yellow)
I have actually decided I like this version better, it is a little softer.
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I made this recipe this morning. I added 1 tsp of cinnamon and it was delicious. I was worried bc my batter was pretty thick, but the waffles turned out great. Thanks for posting!
I am so happy you liked them. Cinnamon would be delicious. The best part is they are healthy and taste great. You can’t beat that. 🙂
Yes, the batter is very thick, that makes them nice and fluffy. Thank you!!
These sound great? Did you use anything to grease the waffle iron? If not, do they stick?
They are delicious. I love that you can enjoy waffles without the guilt. 🙂
Yes, I brush some canola oil on the waffle iron before each making each waffle and that works great for us. 🙂
So delicious! I can’t believe waffles can taste this good without butter or oil. Topped them with fresh strawberries and bananas, amazing! I will definitely make these again!
Thank you. They are definitely a favorite in our house and I love how healthy they are for us. I love strawberries and banana’s with my waffles too. I am so glad you liked them.
I’m so glad I found this recipe and your blog! Ran out of milk this morning, but had a lot of yoghurt to use up. These waffles were so light and perfect! Thank you for sharing.
Thank you. We love this recipe; I seriously can’t go back to regular waffles and they are so much healthier. It’s the best of both worlds. 🙂
Are these freezable? Have you tried freezing/thawing them before? Looking for quick but healthy breakfasts ideas for the kids!
Thanks!
I have never tried freezing them, but I am sure it would work. I would suggest reheating them in your toaster. If you try it let me know how they turn out. 🙂
What would this recipe count for under the 21 day fix diet?
I tweak it to fit the 21 day fix by simply changing the 1/2 cup of flour to a 1/3 cup and then it counts as 1 red and 1 yellow. 🙂