My ideal weekly workout schedule, if life always went as planned.
Monday- Circuit Train (in a circuit like fashion, so there is some cardio element)
Wednesday- Circuit Train
Friday- Circuit Train
I prefer to circuit train not to only lift weights because circuit training tends to keep your heart rate up. Therefore, I don’t feel I like I have to do cardio by it’s self as much. I don’t really like cardio.
Sophia has been begging me all week to go to the gym, she loves to play in the child center, but we haven’t been able to go because of different appointments and things going on this week.
Well, today we finally have a day we can get to gym. So I am going to go and take a BodyStep class. I thought about taking a class called Totally Muscle, which is a strength training class, but I don’t really care for the teacher so I decided to do the step class instead. Normally, I would be doing weights today since I did cardio yesterday, but I am a big believer in liking your workout, so I am not going to force myself to take the muscle class.
So, since technically today would be a strength training day I thought I would give you a set of videos to do for strength training. Since, Monday’s workout consisted a little more of legs, today’s workout will have a little more arms in it.
Remember you don’t have to do all these video’s at once, pick and choose what works for you. Being fit and healthy is simply about doing something.
Full Body Strength Training
Do 20-30 jumping jacks while each video is loading
Bikini Blaster 1: HITT It Hard – 10 minutes
Bikini Blaster 4: Arms – 20 minutes (I use 10-12 pound weight for this workout)
Want U Back Arms Challenge– 4 minutes
Pop Pilates: Pippa’s Butt Workout– 9 minutes
What Makes You Bootyful Butt Challenge– 4 minutes
Pop Pilates Muffin Top Meltdown– 13 minutes
Total Time: 60 Minutes
How did you like the workout? What type of workouts do you like best? Do you try to change yourself or have you learned to go with how you feel?