Happy Monday morning. I hope everyone had a relaxing weekend. We had absolutely nothing planned this weekend and simply had family time. My favorite. I thought today I would provide you with some prenatal workouts you can do at home for free. I know money can be tight especially when you are getting ready to add another...
Category: Workouts
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Total Body Workout (Prenatal Adaptations if Needed)
Good morning everyone. I am still not permitted to workout. 🙁 But I went through YouTube and found a great total body workout. I have added some ways you can change these workouts to fit into your prenatal exercise program if you are pregnant. I have an appointment with my doctor next Monday, I will be asking her about...
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Happy Friday and a Strength Workout
Happy Friday everyone. We have a busy weekend, we are going to Niagara Falls, NY for my cousins wedding. It should be a lot of fun and I am excited to see my family, but I am not looking forward to four hours in the car. :/ Today, I decided to do a full body...
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It’s Monday and a Workout
Good morning everyone. We are finally all better in our house. I guess I can’t say all better we are still fighting the sniffles. But, besides runny noses we are better. 🙂 So, I have a workout for you this morning. It is a tough one, but I really liked it. HIIT Workout Fat Burn...