Over the last month or so I have been slacking a little on my eating. I never go way overboard, but I definitely felt it was time to reign it back in and I ALWAYS feel so much better when my eating is on par. So, I am following the 21 Day Fix Extreme eating,...
I have to admit it felt great to not think about food while on vacation. Of course, I watched my portions because that’s just who I am, but I didn’t worry about protein, carbs, or fat grams I just ate what was available and sounded good. But, I have to say once I got home...
As most of you know I am working on finding a balance with healthy eating. Some days I succeed and others I fail. Some days I am 100% on and others I’m just not. I will tell you I definitely relax more on the weekends when it comes to my eating. Sometimes too relaxed. Since...
As most of you know I have been following The Master’s Hammer and Chisel workout program and meal plan. I have been tweaking it to meet my lifestyle and preferences. One of my goals for this year is to become the healthiest me yet. To me living a healthy lifestyle means having balance. I don’t...
