This recipe is one of our favorites. I love that it is naturally divided into equal servings, which makes for easy portion control. This recipe is quick, easy and delicious. I can’t wait for you to try it. Approximately 5-7 servings Ingredients: 1/2 package jumbo shells 1 (15-ounce) container ricotta cheese (I use part-skim, but...
Servings: 4 Ingredients: 1 pound boneless chicken breasts 2 egg whites or about 80 grams liquid egg whites or 1 egg lightly beaten 1 teaspoon salt 2 teaspoons cornstarch 1-2 Tablespoons oil 1/3 cup cashews, almonds, or a mix of both (you can always leave these out if need a lower fat meal) 4 green...
Oh my goodness I have fallen head of heals in love with riced cauliflower (I have been eating it everyday since I discovered this gem.) . Seriously, it is such a delicious and easy way to eat my veggies. I have been craving these “potato pancakes” like crazy. Ingredients: 85 grams of riced cauliflower (I...
I am on a major veggie kick right now and it’s not ending any time soon. Actually, I don’t see it ever ending. Once you figure out your favorite way to prepare veggies it’s incredibly easy to fall in love. I crave veggies. Yes, you read that right I CRAVE them. Healthy eating can be...
