This recipe is one of our favorites. I love that it is naturally divided into equal servings, which makes for easy portion control. This recipe is quick, easy and delicious. I can’t wait for you to try it. Approximately 5-7 servings Ingredients: 1/2 package jumbo shells 1 (15-ounce) container ricotta cheese (I use part-skim, but...
Servings: 4 Ingredients: 1 pound boneless chicken breasts 2 egg whites or about 80 grams liquid egg whites or 1 egg lightly beaten 1 teaspoon salt 2 teaspoons cornstarch 1-2 Tablespoons oil 1/3 cup cashews, almonds, or a mix of both (you can always leave these out if need a lower fat meal) 4 green...
If you follow me on Instagram you saw I posed this picture yesterday of my delicious afternoon snack and as promised here is the recipe. Ingredients: ground turkey or chicken (as much or as little as you would like; I always gauge the amount based on how much protein I want or need) toppings: the possibilities are endless....
When it comes to cold weather, soup is a must for me. I HATE being cold, but a nice hot bowl of tomato soup always does the trick. I love coming up with delicious, healthy, EASY recipes and this one doesn’t disappoint. Ingredients: 3 tablespoons extra virgin olive oil 1 small yellow onion, diced 2...
