As many of you know, I am in my 5th week of 21 Day Fix Extreme meal plan and workout program. I love the way I am feeling, but it is also a little taxing following the meal plan each and everyday. Therefore, I decided that I am going to follow my 1,500-1,800 plan Monday...
Before I share a typical day on the 21 Day Fix nutrition plan I wanted to thank all of you for your kind words about yesterdays post. I am so grateful to have all of your support and kindness throughout my journey as a mom. You are truly amazing!! This is my third and final...
When starting the 21 Day Fix Extreme program I was worried about our getaway. I was nervous about how I was going to stay on track with eating in the car and at various restaurants, but it was actually very easy. One of the things I love about this program is that there is a...
These next few weeks I will be sharing what a day of eating looks like for me on the 21 Day Fix Extreme eating plan. I am following the 1,500-1,799 calorie category. 4 Green Containers (Veggies) 3 Purple Containers (Fruit) 4 Red Containers (Protein) 3 Yellow Containers (Starches + Carbs) 1 Blue (healthy fats; cheese,...
