Category: <span>Fitness</span>

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Today’s Early Morning Workout

Good morning everyone. Today I woke up at 5:30 am to get my workout in. Last night I decided I wanted to do the P90X Yoga DVD this morning. Since, it is an hour and a half I knew I needed to wake up earlier. When the alarm went off this morning I almost just...


Happy Monday and a Workout

Happy Monday everyone. I am so excited for a normal week. No traveling, no plans, just a boring week. Today, is my first day back to working out since last Monday. I am ready for a tough workout. I am going to go take a Body Step class at my gym. I am really in...


Monday and Yoga

Good morning everyone. Sorry I didn’t post yesterday. On top of being so busy I felt terrible. I woke up with this awful cold. I can’t believe yesterday was the first time not posting since I started this blog two weeks ago. Since I am still not feeling very well today, I thought it would...


Reasons to Lift Weights

If you have been keeping up with my workouts, you will notice that I love lifting weights. I have not always had this mindset, but over the past few years I have noticed my body change much more from lifting weights than cardio. I also learned that since I love weight training, I love working...


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