If you have been keeping up with my workouts, you will notice that I love lifting weights. I have not always had this mindset, but over the past few years I have noticed my body change much more from lifting weights than cardio. I also learned that since I love weight training, I love working...
Category: <span>Fitness</span>
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Lower Body/Cardio Combo
Good morning everyone. I can’t believe we are already back to Monday again. Weeks just seem to fly by. Can you believe next week is Thanksgiving already? So, for today’s workout I have decided to do lower body strength training mixed in with some cardio bursts. That means tomorrow I am going to do upper...
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Intense Cardio- At Home
Intense Cardio Using YouTube Videos So today is one of those days I set the alarm to get my workout in before the girls wake up. I totally dread these days, but after I get my workout done, I do love how I feel. Although, trust me when I say some days I feel like...