Bootcamp – Love or Hate it?

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November 9, 2012October 25, 2019By 0 likes

So every Friday, there is this awesome class at the gym. It is a bootcamp style class. At my gym they call it Fitness Mania. The teacher who teaches it is tough and takes us through various free weight exercises mixed in with intense cardio. I love the fact that I can get my strength training and cardio all at once. But it is one of those classes you never know if you love or hate it. 🙂

Here is a strength/cardio combo at home workout for you:

Bootcamp Style – Strength/Cardio Combo

One More Night Cardio Challenge – 4 minutes

Want You Back Arms Challenge – 4 minutes

Call Me Maybe Squat Challenge – 4 minutes

One More Night Cardio Challenge – 4 minutes

Toned Triceps Challenge – 4 minutes

Butt, Thighs Bex Life – 4 minutes

Crazy HIIT Cardio Workout Bex Life – 8 minutes

Sleek and Sexy Arms – 10 minutes (try to do the push-ups on your toes)

Pop Pilates Bikini Blaster 4 Abs – 10 minutes

Bex Life Butt, Glutes Workout – 6 minutes

58 Minutes

Don’t forget to stretch it out when you are all done. I hope you liked this combo. It is a tough one, but you will feel great when it is all done.

 

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