I want to start by saying being a parent is the most difficult job in the world, being perfect is not the goal. Simply trying our best and being there for our children is all they need. They just need you! I get asked numerous questions about how I stay so calm. First of all, I am not always calm. We all have our moments, but I really do try. I try to bring peace into my the lives of my family and friends. I never want to cause stress for my loved ones. With that said let’s chat. Before...
Never Take Life for Granted
I had a different post planned for today, but with the tragedy that happened over the weekend I decided this one needed be written instead. I cannot stop thinking about the death of a child and husband. How does a family go on? How does a family find peace? As a wife and mother my heart goes out to all those who died in the accident and the loved ones they left behind. I cannot fathom what those families are going through right now. One moment your loved ones are getting on a helicopter, the next moment they are no...
Family Fun Weekend at it’s Finest
Happy Tuesday everyone, I hope all of you were able to enjoy a long weekend. We we’re able to enjoy a lot of family time, it was just what we needed. Mimi and I spent our Friday night watching Sophia compete in her first official meet (last year she was on a pre-competitive team, she had a few fun meets). This year she gets actual scores, which means more stress for my sweet Sophia. She really did amazing. I love watching her do what she loves, her passion and determination is truly astounding. However, it did break my heart when...
Reverse Diet Update – The Act of Eating More
Thank you for all the kind messages about my grandma the other day. She really is incredible. I just love her very much. She is an amazing women. Watching her at 92 truly motivates me to take care of myself that much more. I want to be healthy and happy well into my 90s. I want to live my best life for many, many years to come. Healthy inside and out. We have one body, one life be our best selves. Reverse dieting is one of my most commonly requested topics. I get so many questions regarding reverse diets. What...