1. 1/2 cup Greek Yogurt or Frozen Yogurt
2. 1/2 banana
3. 1/2 cup frozen strawberries or any combo of fruit
4. 1/8-1/4 cup orange juice or any other juice (you can omit and add extra water)
5. 1/2 cup water
6. A handful of spinach (optional)*
I put it all in my magic bullet in this order then blend it up. If you are using a regular blender reverse the order. You want the frozen fruit closest to the blades.
*I read that blueberries are a great fruit to use in smoothies with spinach; they help to mask the flavor.