Last Weeks Workouts:
This week I did a different combination of Cassey Ho’s youtube videos. I love that she has a variety of cardio and strength workouts to help me achieve the results I am looking for and to prevent boredom.
- Monday 10-5-15: 8 min at home cardio, 1000 squats, 3 minute lower abs, flat abs in 3 min
- Tuesday 10-6-15: Quick cardio warm up, 3 minute toned arms, sleek tank top arms, toned arms & sculpted back, how to grow taller, victoria secret angel arms
- Wednesday 10-7-15: Flat stomach fat melt, 3 min sleek & slim legs, 8 min bikini thighs, intense inner thighs, 30 day thigh slimming challenge, 4 minutes to flat abs & toned thighs, call me maybe squats, train insane HIIT
- Thursday 10-8-15: Bethenny Frankel Yoga
- Friday 10-9-15: Fat destroyer, arms on fire, 6 min to sexy arms, back attack, bikini blaster 7 back and shoulders
- Saturday 10-10-15: Fun indoor cardio, 6 min to sexy booty, 5 minute beautiful booty, natural butt lift, 5 best butt exercises
- Sunday 10-11-15: Rest (Sunday’s have become my much needed rest day.)
As you can see I decided to switch it up and I am in love with Blogilates, actually I have always been, but I forgot for awhile. I seriously, wake up excited to workout. I preach day in and day out about finding something you love and this definitely a workout I love. I love combining her cardio and strength videos.
Favorite Meals from Last Week:
In the Comments Below:
- What has your healthy lifestyle looked like this past week?