Good morning everyone. Much to my dismay I woke up early to workout. I really did not feel like getting out of bed this morning. But I got out of bed and got moving. I felt great as soon as I began and even better once I was done.
Today, I did a full body strength training workout. Here is what I did:
Total Body Strength Training at Home:
Burn Fat Fast Tabata: Bexlife – 4 minutes (warm up)
The Butt Bible Lower Body: Level 2 – 30 minutes (I used 10 lb weights)
*Upper Back, Arms, Chest Workout – 20 minutes (I used 10 lb weights, some exercises I worked through the break because I wasn’t feeling the burn)
54 minutes
*I am not sure how I feel about this workout. This is the first time I did it and I liked that it gave me a series of upper body exercises but I kept having to add more reps and work through the breaks. All and all it was not bad. I will probable feel sore tomorrow, but that will be because I pushed myself not the instructor. Give it a try and let me know what you think in the comments below.