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Today’s Workout – Victoria’s Secret Style

Good morning everyone. I got up nice and early to get my workout in before the day began. We have just been so busy lately this is the best time to exercise. It’s also a great way to start the day! In honor of the Victoria’s Secret fashion show last night I decided to do...

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Lower Body/Cardio Combo

Good morning everyone. I can’t believe we are already back to Monday again. Weeks just seem to fly by. Can you believe next week is Thanksgiving already? So, for today’s workout I have decided to do lower body strength training mixed in with some cardio bursts. That means tomorrow I am going to do upper...