As, most of you know I am not able to do much in the exercise department due to my twin pregnancy. But my doctor told me I could do some easy yoga and pilates. I have been doing a little simply to make me feel better. Here is one of my leg workouts I did last week. I was sore for days, which is a fabulous feeling. 🙂
Prenatal Legs and Butt
Pop Pilates: Perky Butt ‘n Long Lean Legs – 10 minutes
Long, Lean Dancer’s Legs Pilates Workout – 8 minutes (might need to hold on to a chair for balance)
Pop Pilates: Inner Thigh Insanity – 10 minutes (when laying on your back put a pillow under you; in the 2nd and 3rd trimesters you aren’t supposed to lay flat on your back)
Pop Pilates: Bikini Booty Thong Workout – 20 minutes (3-5 pound weight or no weight at all – depends on fitness level and how you are feeling that day)
Don’t forget to stretch after you are finished. Always remember to do your cat and cow poses (this pose can help to flip your baby if they are breech extraction.