I have been getting countless emails and messages asking me about counting macros and the 21 day fix meal plan (I followed the extreme plan, which is more strict then the original one.).

21 Day Fix Extreme Meal Plan

Honestly, in my opinion the 21 Day Fix Extreme meal plan is not something that you can stick with long term (well you could, but it’s very restrictive). I know some people may disagree with me, but the plan was restrictive and it just wasn’t something I could stick with forever. I think it’s a great way to eat for a short period of time, but for a lifestyle I am not a big fan. I do love that by following the 21 day fix plan I really learned all about eating and myself. I also love the 21 Day Fix Plan as a kick off to healthy eating. It’s a great way to get out of your ways.

If It Fits Your Macros (IIFYM)

This plan has changed my life and my way of thinking about food. What I love about this way of eating is that NO food is off limits, you simply have to make it fit. If I feel like having a chocolate ship cookie that’s fine, but I will pair with with a salad. It’s all about balance and I love that. I love that there are no bad foods. For a rule follower like me I always felt guilty when I ate a food that wasn’t “good”. When I count my marcos I feel full and satisfied and I don’t feel the urge to binge on the weekends or any time. The longer you count your marcos the better you get at knowing how tp balance your diet. Since, I am new to this marco thing I am still working on what my numbers should be. Right now I am following a 40% carbs, 30% fat, and 30% protein and I eat anywhere between 1300-1900 calories a day.

Since, I am not depriving myself of food I love I feel better about myself all around. I am loving the way I feel.

Life is good and summer is here!!

Seriously we have been spending all our free time at the pool and I am loving it. Life in the sun at the pool is always better.