I have to admit it felt great to not think about food while on vacation. Of course, I watched my portions because that’s just who I am, but I didn’t worry about protein, carbs, or fat grams I just ate what was available and sounded good. But, I have to say once I got home...
When it comes to cold weather, soup is a must for me. I HATE being cold, but a nice hot bowl of tomato soup always does the trick. I love coming up with delicious, healthy, EASY recipes and this one doesn’t disappoint. Ingredients: 3 tablespoons extra virgin olive oil 1 small yellow onion, diced 2...
As most of you know I am working on finding a balance with healthy eating. Some days I succeed and others I fail. Some days I am 100% on and others I’m just not. I will tell you I definitely relax more on the weekends when it comes to my eating. Sometimes too relaxed. Since...
As most of you know I have been following The Master’s Hammer and Chisel workout program and meal plan. I have been tweaking it to meet my lifestyle and preferences. One of my goals for this year is to become the healthiest me yet. To me living a healthy lifestyle means having balance. I don’t...
