The definition of a trigger food – food that causes you to lose control; binge eat. Some people feel it is best to avoid foods that cause the urge binge eat. Some will say to keep all trigger foods out of your house. I tend to disagree. I am a huge believer in exposing yourself...
Thank you for all the kind messages about my grandma the other day. She really is incredible. I just love her very much. She is an amazing women. Watching her at 92 truly motivates me to take care of myself that much more. I want to be healthy and happy well into my 90s. I...
Hello Hello… I know it’s been way too long. Summer has just been so busy, fun busy, but still busy. However, I have missed blogging A LOT. I’m hoping to get back into regularly posting again ASAP. By the end of the day exhaustion just gets the best of me. I have been getting a...
Oh my goodness I have fallen head of heals in love with riced cauliflower (I have been eating it everyday since I discovered this gem.) . Seriously, it is such a delicious and easy way to eat my veggies. I have been craving these “potato pancakes” like crazy. Ingredients: 85 grams of riced cauliflower (I...
