Weekly Workouts # 10

This past week was my last week of Pop Pilates, Bodyrock, etc. before beginning The Master’s Hammer and Chisel for the next 60 days (actually 48 because that’s about when we leave for Disney and I am NOT taking these DVDs with me). I am going to miss all of my youtube workouts, but I am beyond excited to start this new challenge. I am ready to get out of my workout rut. First up was Chisel Balance followed by Hammer Plyometrics I will fill you in on all the details next week.

Last Weeks Workouts

Monday 1-4-16: 8 min at home cardio, 8 min bikini thighs, 30 day thigh slimming, pumped up cardio warm up, Bodyrock DailyHiit Episode 2, 5 minute long lean legs, quick leg & butt sculptor
Tuesday 1-5-16: 5 minute fat attack, toned arms and sculpted back, Bodyrock DailyHiit Episode 16, sleek tank top arms, 6 minutes to sexy arms
Wednesday 1-6-16: Bodyrock DailyHiit Episode 9, quick leg & butt sculptor, 8 min bikini body, spring fling 1, Brandon Carter suicide circuit
Thursday 1-7-16: Hiit my abs hard, train insane hiit, 3 minute lower abs, 10 min ab sculpting, Bodyrock 21, lower belly flattener, up down plank jack challenge
Friday 1-8-16: fun indoor cardio, 10 min butt lift, 8 min bikini butt, 5 minute beautiful booty, 3 minute butt shaper, Bodyrock 23, upper back and leg stretch
Saturday 1-9-16: quick sweat circuit, abs on fire, bodyrock lean 7, extreme muffintop crushing, 6 min to sexy little waist, Brandon Carter hardest workout ever, muffintop massacre, bodyrock lean 1
Sunday 1-10-16: A much needed rest day before beginning The Master’s Hammer and Chisel 60 day calendar.

Just like last week I continued to use my ankle weights, Pilates ring and hand weights to add intensity to these workouts. Trust me add extra resistance whenever needed.

In the Comments Below:

1. Tell me about your workouts.