Melissa over at Fit N Well Mommy does a link-up called Friday Favorites and I love it. So I am linking up today. Thank you Melissa for hosting.
Favorite Moment
Watching McKenzie and McKayla play together. I can’t believe they are 3 months old already!!
Favorite Meal
French toast on delicious cinnamon and brown sugar bread. It was amazing.
Favorite Workout
This week has not followed my plan, but oh well that’s life. I was still able to get in some at home workouts.
Wednesday’s workout was definitely my favorite. Is did a mix of different YouTube videos.
Burn Fat Fast Tabata Workout – 4 min.
How to Lose Your Love Handles and Muffin Top Workout – 4 min.
Butt on Fire – Pop Pilates – 9 min.
Arms on Fire – Pop Pilates – 11 min.
Legs on Fire – Pop Pilates – 12 min.
Abs on Fire – Pop Pilates – 13 min.
Back on Fire – Pop Pilates – 13 min.
I loved doing all those videos. Now I will tell you I wasn’t able to do them all together I had to do them whenever I had a moment or two. That is what I love about combining short videos together; you can do as many or as few as you can.
A Resistance Workout
This whole workout took me about an hour. I did not stop for one second. I just kept going. This is a great way to combine cardio and weights.
I did this one at the gym last week and I was sore for days.
Here you go:
10-15 minutes cardio of your choice
Circuit Training – I was continuously moving. I kept my hear rate up the entire time.
Go from one to the next no stopping:
Circuit 1:
10 reps basic bicep curl
10 reps hammer curl
10 reps diagonal bicep curl
Alternate 24 forward lunges
Repeat bicep sequence
Do 12 lunges each leg. No alternating.
Repeat bicep sequence
Alternate 24 reverse lunges
Circuit 2:
12 overhead tricep extensions right arm
12 overhead tricep extensions left arm
12 tricep kickbacks both atms
12 tricep dips
12 reverse lunges right legs. Repeat other side.
Repeat tricep sequence
Circuit 3:
12 reps clean and press
alternate 24 curtsy lunges
12 clean and press
12 curtsy lunges on right leg then on left.
12 clean and press
12 one legged deadlifts right leg then left (touch floor each time)
Circuit 4:
16 deadlifts immediately into 12 rows
12 squats
repeat 2 mores times (total 3 times)
Circuit 5:
16 reps chest flies right into 16 pulses
12 squats
repeat chest flies
16 reps on the row machine repeat 2 times (if at home and don’t have a row machine, you can do this standing)
Circuit 6:
12 pushes with hands on bosu
16 squats on bosu. Hold in squat position for 8 counts. (standing on flat side)
repeat 2 more times
Circuit 7:
plank for 1 min. (hands on bosu)
16 bicycle crunches
plank 1 min.
16 bicycle
Stretch
The End
In the Comments Below:
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Now its your turn. Tell me some of your favorites.