Protein is vital for building and preserving muscle, especially during a fat loss phase. Protein is one of the three main macronutrients (Protein, Carbs, Fats) and is important for many reasons. Protein is great at keeping you full and feeling satisfied. I love this macro because when you are eating enough protein you will generally...
I have gotten lots of questions about my baked chicken and veggies meal from the other day. This is seriously the easiest recipe and it is so good. Ingredients: 1-2 lbs. chicken breasts (cut into desired size) vegetables (carrots, zucchini, etc.) potatoes (optional) 1/4 cup white wine or chicken broth 1-2 tbsp olive oil (depends on the...
