Monday and Yoga

Good morning everyone. Sorry I didn’t post yesterday. On top of being so busy I felt terrible. I woke up with this awful cold. I can’t believe yesterday was the first time not posting since I started this blog two weeks ago. Since I am still not feeling very well today, I thought it would be a perfect day to do some yoga. So, I am going to choice a few of the videos from my At Home Yoga list. I am for sure going to do Jillian Michael’s video band add in a few extras to equal about an...

The Best Homemade Pancakes

Happy Saturday Everyone. We have a nice and relaxing day planned, actually we have nothing planned. 🙂 So, that means I could make our favorite pancakes. We have tried many different type, but these are by far our favorite. Here is our recipe: Buttermilk Pancakes Adapted from Better Homes and Garden Ingredients: 1 3/4 cups flour (I have used white, wheat, whole wheat white – they all work) 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 egg, slightly beaten 1 1/2 cups buttermilk or sour milk (recipe here) 1 1/5 tablespoons unsweetened applesauce (you...

Reasons to Lift Weights

If you have been keeping up with my workouts, you will notice that I love lifting weights. I have not always had this mindset, but over the past few years I have noticed my body change much more from lifting weights than cardio. I also learned that since I love weight training, I love working out. Basically, you need to figured out what type of exercise you love and stick with it. If you love yoga, practice yoga, if you love running, run. Being fit and healthy is all about taking care of yourself and that begins with finding out...

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