Reasons to Lift Weights
If you have been keeping up with my workouts, you will notice that I love lifting weights. I have not always had this mindset, but over the past few years I have noticed my body change much more from lifting weights than cardio. I also learned that since I love weight training, I love working out. Basically, you need to figure out what type of exercise you love and stick with it. Consistency is key. If you love yoga, practice yoga, if you love running, run. Being fit and healthy is all about taking care of yourself and that begins...
What I Ate Wednesday #2 – Protein Pancakes
Breakfast – 7:30 Today, I decided to wake up before the girls and get my workout done. After my workout I wanted a protein packed breakfast. So we had my oatmeal protein pancakes. These are a great alternative to regular pancakes. No, they don’t taste exactly the same as typical pancakes but they are still delicious. I topped mine with a little butter and maple syrup. Snack – 10:00In the car on the way to Sophia’s dance class. Lunch #1 – 11:30I had half a peanut butter and jelly sandwich with some mini crackers. The whole half a sandwich started when Sophia and I used to share, but...
Lower Body/Cardio Combo
Good morning everyone. I can’t believe we are already back to Monday again. Weeks just seem to fly by. Can you believe next week is Thanksgiving already? So, for today’s workout I have decided to do lower body strength training mixed in with some cardio bursts. That means tomorrow I am going to do upper body strength training with cardio bursts. I just felt like mixing things up a little. Lower Body Strength/Cardio Combo Beauty and a Booty Workout – Bodyrock.tv – 5 minutes Pop Pilates: Bikini Booty Workout – 20 minutes Sexy Booty Shape Up – Bodyrock.tv – 8 minutes VS...