Wednesday’s Workout – Bootcamp Style #2

Good morning everyone. I can’t believe it is Wednesday already, this week is flying by.

First off I have to say I am quite sore form yesterdays yoga workout. My abs, back, triceps, legs; yes I feel it everywhere. But, I am still going to push it hard today; I had a week off, remember?

For some reason I woke up at 5:30 am this morning, don’t ask me why. But, that gave me plenty of time to get a tough full body workout in. I knew I had to do some strength training today, since I haven’t done any in awhile. I decided to do a variation of my first Bootcamp workout.

Here is another strength/cardio combo at home workout for you:

Bootcamp Style – Strength/Cardio Combo #2

One More Night Cardio Challenge - 4 minutes

Want You Back Arms Challenge - 4 minutes

Call Me Maybe Squat Challenge - 4 minutes

One More Night Cardio Challenge - 4 minutes

Victoria’s Secret Angel Arm Workout – 15 minutes (I used 10 lb and 5 lb weights)

Butt, Thighs Bex Life - 4 minutes (I added 10 lb weights)

Crazy HIIT Cardio Workout Bex Life - 8 minutes

Bex Life Butt, Glutes Workout - 6 minutes (I added 10 lb weights)

Sleek and Sexy Arms - 10 minutes (try to do the push-ups on your toes)

Sexy Booty Shape Up – 7 minutes

66 Minutes

Don’t forget to stretch it out when you are all done. I hope you liked this combo. It is another tough one, but you will feel great when it is all done.

About Renee

My name is Renee and I am a 29 year old wife and mother to four little girls. Thank you for stopping by my blog. Fit for Motherhood is my journey through motherhood and life while trying to my best to be fit and healthy.
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