Tag: <span>protein</span>

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Protein Made Easy – Macro Counting
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Protein Made Easy – Macro Counting

Protein is vital for building and preserving muscle, especially during a fat loss phase. Protein is one of the three main macronutrients (Protein, Carbs, Fats) and is important for many reasons. Protein is great at keeping you full and feeling satisfied. I love this macro because when you are eating enough protein you will generally...

My 30th Birthday
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My 30th Birthday

Today, I turned 30 and what a day it was. Nothing went quite as planned, but it truly showed me that I always have my family and that is all that matters. I couldn’t be more blessed to have the love of my girls. I still can’t believe I am 30. I can’t believe I...

WIAW # 103 – Wildtree Fajitas
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WIAW # 103 – Wildtree Fajitas

As usual, I can’t believe it is Wednesday already. It’s another cold week here and I am miserable. Yes, I cannot stand the cold, but I live in Michigan; not a great combo. My meals today were pretty much just like any other day, except for dinner. As most of you know I attended my...

What I Ate Wednesday #2 – Protein Pancakes
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What I Ate Wednesday #2 – Protein Pancakes

 Breakfast – 7:30 Today, I decided to wake up before the girls and get my workout done. After my workout I wanted a protein packed breakfast. So we had my oatmeal protein pancakes. These are a great alternative to regular pancakes. No, they don’t taste exactly the same as typical pancakes but they are still delicious. I topped mine with a...

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