Prenatal Workout – Legs and Butt

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As, most of you know I am not able to do much in the exercise department due to my twin pregnancy. But my doctor told me I could do some easy yoga and pilates. I have been doing a little simply to make me feel better. Here is one of my leg workouts I did last week. I was sore for days, which is a fabulous feeling. 🙂

Prenatal Legs and Butt

Pop Pilates: Perky Butt ‘n Long Lean Legs10 minutes

Long, Lean Dancer’s Legs Pilates Workout8 minutes (might need to hold on to a chair for balance)

Pop Pilates: Inner Thigh Insanity10 minutes (when laying on your back put a pillow under you; in the 2nd and 3rd trimesters you aren’t supposed to lay flat on your back)

Pop Pilates: Bikini Booty Thong Workout20 minutes (3-5 pound weight or no weight at all – depends on fitness level and how you are feeling that day)

Don’t forget to stretch after you are finished. Always remember to do your cat and cow poses (this pose can help to flip your baby if they are breech extraction.

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