At Home Fitness Routine | My Weekly Workouts (Simple & Effective)
Today, I am filling you in on my weekly workouts at this time in my life. I am loving my simple and effective routine. I will tell you I have gone through many different phases throughout my life when it comes to fitness. There have been times where I have done certain exercises simply because I thought that is what I had to do to look a certain way, but I HATED them. I can honestly say I have FINALLY found an exercise routine I truly LOVE and look forward to each and every day. My rest days are usually...
Spring vs. Bungee Mini Trampoline – Pros & Cons
You may be wondering which type of trampoline is best for you and why? Well this article is going to answer all your questions and help you decide which type of rebounder to purchase. Bouncing on a trampoline, otherwise known as rebounding, is a fun and effective way to burn calories and exercise. Rebounding strengthens bone density, stimulates organs, boosts immune system, protects ligaments and joints, flushes your lymphatic system, and so much more. The benefits of rebounding are practically endless. As you may already know there are two main types of mini trampolines, spring and bungee cord trampolines. Choosing...
The BEST Homemade Pancakes – Melt in Your Mouth Pancakes
These are seriously, the best PANCAKES EVER. You will fall in love at first bite, they melt in your mouth. DELICIOUS! Yields approximately 10-12 pancakes Ingredients: 180 grams all purpose flour (1 1/2 cups) (1:1 Gluten Free Flour if Needed – We like Bob Red’s Mills) 3 1/3 teaspoons baking powder 1 teaspoon baking soda 3/4 teaspoon salt 12 grams granulated sugar (1 tablespoon) 42 grams butter, melted (3 tablespoons) (I use dairy free butter) 300 grams milk of choice (1 1/4 cups) (I use cashew or almond milk) 1 teaspoon vanilla extract 1 egg (separated) Directions: Combine all dry...