Quick & Easy Protein Bread – DELICIOUS & Naturally Gluten Free
To see how I make my quick and easy protein bread click on the link below to be directed to my YouTube Channel. Protein Bread Ingredients: 50 grams coconut flour (1/2 cup) 30 grams protein powder of choice (typically 1 scoop) 1 teaspoon baking powder 127 grams nonfat greek yogurt (any flavor, I used unflavored, but I also love to use peanut butter and vanilla protein powder) 2 eggs or you can swap out 1 or both eggs for nonfat egg substitutes to reduce the fat content 245 grams egg whites (1 cup) 1 teaspoon vanilla (you can leave this...
The Emotional Side of Celiac Disease in Children
Just about five months ago, McKayla and McKenzie were diagnosed with celiac disease. It was not the news I wanted to hear. As their mom, this diagnosis seems as though it is harder for me than them. (Since, their dad was diagnosed two months earlier they had already learned a lot about celiac disease and were very invested into their daddy’s healthy.) I worry about how isolating this disease can be, I worry about all the different things in life they are going to miss out on. I worry about their health and safety. I worry that they become exhausted...
My Weight Gain Journey…
Since posting my first video on YouTube just over a year ago some of you may have noticed that I have gained weight. Weight that I needed to gain. I was at an unhealthy weight, my body fat was too low to be able to function properly. Therefore, this weight gain journey was essential, was needed to have a healthy body and mind. Sometimes gaining weight is the healthiest thing we can do. I have probably gained about 5 pounds during this last year, however, I haven’t weighed myself so that is simply an estimate. The scale was not helping...