Oatmeal Protein Pancakes

Oatmeal Protein Pancakes

New and Improved (2/9/14)*

Adapted from: Biggest Loser Pancakes

Servings: 1-2


1/2 cup oats (I used Trader Joe’s Gluten Free Oats)

1/2 tsp cinnamon

1/2 tsp vanilla

1/4 tsp baking soda

3 egg whites or 1 egg and 1 egg white

1/2 cup low-fat cottage cheese

1 tablespoons flaxseed (optional)


I use my magic bullet to make these so I add the ingredients in this order, if you use a regular blender you will want to reverse the order to make sure the cottage cheese is closest to the blade. Blend until mixed well. Let sit for about 5 minutes before cooking.

These make about 1-2 servings, but you can easily double the recipe to suit your needs. For the girls and me this is the perfect amount. 🙂

*The new and improved version has the taste and texture of regular pancakes. These are truly delicious.

Kid Approved!

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes

Entire Recipe: (with egg whites and no sugar)

Calories: 300

Fat: 5g

Carbs: 34g

Fiber 4.7g

Protein: 29g

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