Microwave Single Serving Chocolate Cake

So I found this recipe on pinterest (which I love) but of course I had to tweak it a bit. That is what I do best.

Microwave Single Serving Chocolate Cake

Adapted from: Eating Well Living Thin

Single Serving Chocolate Cake

Ingredients:

1 Tablespoon Flour (white, whole wheat, whole wheat white – I have tried them all)

1 Tablespoon Almond Flour (if you don’t have almond flour you can use any regular flour)

1/2 – 1 Tablespoon Sugar (1/2 tbsp is enough for me, but play around with it)

3/4 teaspoon baking powder (I use a teaspoon and just estimate)

pinch of salt

2 tsp unsweetened cocoa (I used Hershey)

1 tsp applesauce

1/4 tsp vanilla extract

2 tablespoons milk (I use 1% but you can use any milk)

1 Hershey kiss or any small candy (optional)

Directions:

1. Mix all ingredients together then add wet ingredients and mix until smooth pour into a small microwave safe bowl

2. Push Hershey Kiss (or other small candy) into the center of the mixture

3. Microwave for 20-30 seconds – It might be runny but I like to use it as topping.

4. Add some light ice cream and enjoy!

Nutritional Information: (depending on what type of flour you use this will very)

Using a 1/2 tbsp of sugar:

Calories: 114.6

Fat: 4.75g

Carbohydrates: 18.75g

Fiber: 4.75g

Sugar: 6g

Protein: 2.5g

Using 1 tbsp of sugar:

Calories: 137

Fat: 4.75g

Carbohydrates: 24.75g

Sugar: 12g

Protein: 2.5g

A Hershey kiss adds:

Calories: 22.2

Fat: 1.3g

Carbohydrates: 2.8g

Sugar: 2.6g

Protein: .3g

Let me know what you think? This has truly become a guilty pleasure of mine. 🙂

One Response to Microwave Single Serving Chocolate Cake

  1. Samantha says:

    Must eat this tonight!!! Thanks girlfriend!

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