Category: <span>At Home Workouts</span>

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10 Reasons Why You Must Start Rebounding
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10 Reasons Why You Must Start Rebounding

As many of you know I LOVE rebounding, AKA mini trampoline workouts and the benefits are countless. Today, I am going to simply name a few. Stimulates the flow of lymph in your body the lymph doesn’t have a pump yet it needs movement and deep breathing to perform at its best even a few...

30 Day Workout with Me Challenge
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30 Day Workout with Me Challenge

I cannot believe I am saying this, but tomorrow is September 1st, how did this happen? Where as summer gone? I want to encourage all of you to give me 5 minutes each day, actually you are giving YOURSELF these 5 minutes. I will be posting a 5 minute workout video on YouTube everyday for...

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