Category: Nutrition

Home / Nutrition
What I Ate Wednesday # 45
Post

What I Ate Wednesday # 45

Happy Wednesday everyone. I am so excited I went to the gym all by myself. That has only happened a handful of times in the last few weeks. I did a little cardio and some weights. I am going to post today’s workout on Friday, I loved today’s routine. I feel best when I have more muscle...

What I Ate Wednesday # 44 – Indulging
Post

What I Ate Wednesday # 44 – Indulging

Happy Wednesday everyone, which mean it’s time to talk all things food. I thought today I would touch a little on indulging. For me no food is off limits. I don’t have any foods that I call “bad” food. I eat everything in moderation. For the most part my diet consists of nutritious food, but...

What I Ate Wednesday # 43 – Counting Calories
Post

What I Ate Wednesday # 43 – Counting Calories

Hi everyone, it is Wednesday again so that means it’s time to talk about food. I have been getting a lot of emails asking how many calories I take in on an average day and I really didn’t know. I haven’t counted calories in years, actually since I had an eating disorder. Counting calories usually...

What I Ate Wednesday # 42
Post

What I Ate Wednesday # 42

I can’t believe it’s Wednesday already and Sophia’s first day of preschool. I have so many mixed emotions going on right now. I will talk about that later. Right now let’s talk about food. Breakfast – 7:30 The girls and I made Greek Yogurt Waffles. Lunch I have no idea what time I ate lunch,...

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: