My number one trick to staying the course when it comes to counting your macros is measuring your food. I know some may say it’s too much of a pain, but too me it keeps me in check and I actually end up enjoying and eating MORE food. I have a tendency to under eat...
I can’t believe Wednesday has come and gone. How is this week almost over? Since, I kept forgetting it was Wednesday I kept forgetting to take pictures of what I ate. I haven’t written a What I Ate Wednesday post in awhile and was definitely out of practice. Meal # 1 After finishing Chisel Balance...
Even though I still ate rather healthy on our trip I came back feeling fluffy and bloated. So, the first thing I made sure to do was drink water and A LOT of it. I have been drinking about 120 ounces a day and that makes such a big difference. I always feel so much...
I have been getting countless emails and messages asking me about counting macros and the 21 day fix meal plan (I followed the extreme plan, which is more strict then the original one.). 21 Day Fix Extreme Meal Plan Honestly, in my opinion the 21 Day Fix Extreme meal plan is not something that you...
