Category: Nutrition

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The Best Chocolate Cookie Recipe
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The Best Chocolate Cookie Recipe

The only chocolate chip cookie recipe you will ever need. I have experimented with a variety of recipes and every time I make a different batch, I am always told to stick with my original. I’ll be honest I am a little reluctant to share my secret recipe with all of you, hence it won’t...

Things I have learn from years of counting macros…
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Things I have learn from years of counting macros…

Throughout these past few years I have learned how to eat in moderation. Macro counting is just that, eating the foods you love within limits. You can eat whatever you want, to an extent. I hate when people say I count macros I can eat everything. Yes, you can eat anything, yet you cannot eat...

Reverse Diet Update
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Reverse Diet Update

Thank you for all the kind messages about my grandma the other day. She really is incredible. I just love her very much. She is an amazing women. Watching her at 92 truly motivates me to take care of myself that much more. I want to be healthy and happy well into my 90s. I...

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