Category: <span>Goals</span>

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December Commit to Move – Week 1
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December Commit to Move – Week 1

Here we are one week into December and one week into our challenge. How have you been doing with moving throughout this week? Take a few minutes, check in and see if you need to add steps into your day. This gives you a chance to assess your lifestyle. Remember the challenge spans over the...

December Commit to Move
Post

December Commit to Move

December is a busy month for many of us. Unfortunately, this is the time we tend to put our exercise and health on the back burner. This year let’s try something a little different. Make the promise to put yourself first. Remember your health is your number one gift to those you love. This month...

Goals for 2016
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Goals for 2016

I’m not a New Year resolution type of girl; they are just too easily broken, but I do love to make goals for myself. Not just any goals, attainable goals. This year is nothing new. So, here are my goals for 2016: Make 2016 my healthiest year yet. Continue to learn balance in everything I...

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