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Goals for 2020
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Goals for 2020

As I sit here looking at the year ahead, thinking about my goals for 2020, I reflect on all the unexpected life changes that took place throughout 2019. This past year was certainly the year of surprises and wonder. New beginnings were happening at every turn. Throughout the year we spontaneously decided to sell our...

Saying Good-Bye to a Decade
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Saying Good-Bye to a Decade

I cannot believe another year, another decade has come and gone. So much has changed throughout these past 10 years. Our family doubled in size, we grew from just three of us to six, we added 3 more daughters to our family during the last 10 years. During this decade all of our girls began...

December Commit to Move – Week 1
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December Commit to Move – Week 1

Here we are one week into December and one week into our challenge. How have you been doing with moving throughout this week? Take a few minutes, check in and see if you need to add steps into your day. This gives you a chance to assess your lifestyle. Remember the challenge spans over the...

December Commit to Move
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December Commit to Move

December is a busy month for many of us. Unfortunately, this is the time we tend to put our exercise and health on the back burner. This year let’s try something a little different. Make the promise to put yourself first. Remember your health is your number one gift to those you love. This month...

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