Category: Fitness

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BBG + Blogliates

Hello, Hello… I completed another 12 weeks of Bikini Body Guide or better known as BBG, but this time I put my own little twist on it. Workouts are not a one size fits all; find what works for you. Consistency is key to success. I followed the BBG guide each week, except I only...

Reverse Update – 18 Weeks
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Reverse Update – 18 Weeks

Oh my goodness I can’t believe I have been reversing for 18 weeks and still going strong!! Seriously, when I began this journey 18 weeks ago I never thought I would make it past 12 weeks (the recommended minimum for reversing). Before finally making the switch to reverse I imagined I would gained 10 pounds...

A Much Needed Rest Week
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A Much Needed Rest Week

Yes, you read that right, I took last week off of exercising; the ENTIRE week (well at least form exercise, we were so busy that I still hit at 12,000 steps each day).  My body, mind and everything in between needed it. I made this decision for a couple of reasons one being my body...

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