Bootcamp Style – Strength plus Cardio

If you would like to do a bootcamp style workout at home I have a new combination for you:

Bootcamp Style – Strength plus Cardio

Eye’s On Fire Workout – 8 minutes

Jillian Michaels 30 Day Shred – 25 minutes

Pop Sculpt: Total Body – 15 minutes

Sexy Sweat – Bodyrock.tv – 5 minutes

This is a tough one. Take your time. You can do them as many or as few of these videos. To get an intense workout try to do all of them. Enjoy!

*If you don’t have the same equipment as used in the videos no big deal. Either don’t use any or you can improvise. I don’t have all of the weighted bags and balls in the bodyrock workouts so I use hand weights or body weight instead.

Leave a Reply

Your email address will not be published. Required fields are marked *