If you would like to do a bootcamp style workout at home I have a new combination for you:
Bootcamp Style – Strength plus Cardio
Eye’s On Fire Workout – 8 minutes
Jillian Michaels 30 Day Shred – 25 minutes
Pop Sculpt: Total Body – 15 minutes
Sexy Sweat – Bodyrock.tv – 5 minutes
This is a tough one. Take your time. You can do them as many or as few of these videos. To get an intense workout try to do all of them. Enjoy!
*If you don’t have the same equipment as used in the videos no big deal. Either don’t use any or you can improvise. I don’t have all of the weighted bags and balls in the bodyrock workouts so I use hand weights or body weight instead.