Bootcamp: Strength+Cardio #4

Happy Friday everyone. It’s bootcamp day! This is one of my most difficult workout days. I try to plan my workouts with the most difficult being on a day where the next day is either a rest or yoga/pilates. Typically, that is Friday.

Feel free to do any of my Bootcamp Style Workouts or try this new one:

Bootcamp: Strength+Cardio #4

Fat Burning Cardio Warmup – 5 minutes

Catch my Breath – 14 minutes

Tone it Up Arms – 8 minutes (I used 10 lb)

Sexy Booty Shape Up – 6 minutes

Lift and Tone Booty Routine – 12 minutes

Burn Fat Fast Tabata Workout – 4 minutes (I didn’t use a step I did these on the floor)

Pop Sculpt: Total Body – 12 minutes


If you give this one a try, let me know what you think in the comments below.

About Renee

My name is Renee and I am a 30 year old wife and mother to four little girls. Thank you for stopping by my blog. Fit for Motherhood is my journey through motherhood, pregnancy and life in general all while trying my best to be fit and healthy.
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